For Executives, Founders and Women in Demanding Roles
You work hard for your career. I make sure your body does not pay the price later. I read the blood values your doctor calls normal and build a plan that fits the week you actually have.
Ten years at McKinsey and Simon-Kucher, then training in functional medicine, with a focus on prevention.
Watch First
A short video on how I work, and what can change in 30 days.
Work With Me
One to one, in a small group, or start with a free check.
1:1 · 30 days
Thirty days, one to one. We look at where you are and what to test, then build sleep, food, training and recovery around your real week. Questions in between go straight to me.
What you get
Group · 4 weeks · Women 35 to 60
Four live calls, one private 1:1 and a Welcome Dinner in Zurich. Sleep and nutrition, with your Energy Score measured before and after.
From CHF 499 instead of CHF 999
Launch Price 2026
Free · 3 minutes
Eleven questions show which of the five pillars drains your energy most, and the first thing to change this week.
Meet Me in Person · Zurich · Free for Women
Kaya Health Circle, Tuesday 20 October 2026, 18:15 to 20:30 in Zurich Wiedikon. An evening for women with full calendars. I show you which supplements are worth your money and how to find out what your body actually lacks. Then we talk through your questions.
How I Work
Most people already do a lot right. Usually one or two pillars carry most of the problem, so that is where we start.
Falling asleep, staying asleep, waking up rested.
What you eat, when, and what your values say you lack.
Enough to build energy, not so much that it drains you.
Stress, focus and the habits that hold when life gets busy.
The relationships and support around you.
What Clients Say
“Four weeks ago I was getting five, maybe six hours of sleep a night. Now it’s seven to eight, and I wake up rested.”
JayHead of IT“What impresses me most is that Stefania does not treat health as yet another project to squeeze into an already full life. She makes it work in real life.”
NoraCEO, 360° fertility clinic Zurich“The habits themselves were incredibly small, but the impact they had on my energy and wellbeing was anything but small.”
AnetConsultant Group Projects, Axpo Group“I came into this thinking I needed better discipline. What I actually gained was awareness.”
CristinaFounder & Wealth Mentor, herFinancialFreedom
About Stefania
I lost my mom very suddenly in 2021, from one day to the next. Looking back, the signs had been there for years: lab values nobody flagged, symptoms “everyone has”, energy levels we all accepted as normal. By the time we understood what was happening, the cost had been building quietly for a long time.
I learned to read blood values the way I used to read a business case: what do they say about how you feel today, and where is this heading?
Most people start caring about their health when it is already too late. I want you to start now.
Not Ready for a Call?
One small habit a day for ten days, sent straight to your WhatsApp.
Where To Start
In a free 45-minute call we look at where you are, what to test next and whether working together makes sense. Or start with the free Health Check.
Free weekly email
One short email a week: what the research says, what I do, what you can try in under 10 minutes.
